Energy Balance Does Matter
Last week we introduced what we believe to be the Big Rocks or the essentials of health and fitness. The most important areas to focus on that will bring you the most success in your fitness journey. Each week we are going to dig a little deeper into each of these big rocks. First up is Energy Balance Does Matter. We are referring to calories in vs. calories out when we talk about energy balance. The amount of calories you take in versus the amount of calories you burn will d