Last week we introduced what we believe to be the Big Rocks or the essentials of health and fitness. The most important areas to focus on...

The time has come. February has hit. The gyms are starting to get less crowded. The rush is coming to a close. What happened? Well, for...

With my work schedule and long hours, daily cooking can be a problem. I use Sundays and Wednesdays for my meal prep. I know it seems...