Big Rocks of Health and Fitness #2 Eat Mostly High Quality Foods that are Minimally Processed To look and feel your best you want to eat a diet based on whole foods. Whole foods are foods that are as close to their natural form as possible, unprocessed and unrefined. Foods like fruits, vegetables, whole grains, beans, nuts, seeds and protein sources (animal, vegetarian or vegan sources). Whole foods are loaded with important nutrients. They provide vitamins, minerals, fiber,