April 7, 2020

We are stuck at home more than usual with the current precautions due to the Coronavirus. All day grazing is an everyday affair. We are hearing it from folks and seeing memes on social media with waistlines increasing. My daughter Lily wants a snack about every hour or...

February 4, 2019

The time has come. February has hit. The gyms are starting to get less crowded. The rush is coming to a close. What happened? Well, for some, results have started to slow down. Willpower has been overcome by that little person on your shoulder. For the patient ones, th...

October 16, 2018

If you asked ten people in the gym trainers included, about the Core, you would more than likely get 10 different answers. The notion of core training has been around for years and years. As far back as I can remember, people have been doing crunches, sit-ups, weighted...

October 9, 2018

With my work schedule and long hours, daily cooking can be a problem.  I use Sundays and Wednesdays for my meal prep. I know it seems like a difficult task, but it's importance in achieving goals and results really can't be underestimated. And, if done right, meal prep...

October 4, 2018

Are you looking for a little something awesome and easy to make? Great recipe idea for the fall football season, parties, and family get togethers. 

Paleo Chili (Very filling and Tasteful)

Yields 6-8 servings

Total time: 40 minutes

Cook time: 30 minutes


  • ...

September 27, 2018

One of the primary reasons people get injured during training or having trouble building the backside of the body (especially glutes) is that they haven’t mastered a specific movement patterns called the hip hinge! The hip hinge is arguably the most important movement...

September 26, 2018

One of the most common mistakes I see when people perform shoulder exercises is their lack of core engagement. This can happen with overhead shoulder presses, lateral raises, and front raises as well. ⠀

When you don’t focus on tightening and engaging your co...

January 11, 2018

Hearty Vegetable Soup Recipe

One of my all time favorite things to make during the winter is vegetable soup. Perfect on a cold snowy day. Helps warm up the belly. This soup is filled with tons of veggies and has tons of vitamins and minerals for the kiddos. The best par...

January 9, 2018

I can’t believe it’s already the 2nd week of January and Old Man Winter is wreaking havoc! 2017 was a great year. I'm looking forward into reaching my goals for '18. 

But, sometimes, I get overwhelmed by life and just wanna give up on my resolutions. I can understa...

December 26, 2017

High levels of insulin and insulin resistance puts fat burning on the back burner.  If you can limit your carbohydrates so that you are only eating them during the time periods when your insulin sensitivity is at its highest (low insulin), you will make your goal of lo...

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