Hip Hinge
One of the primary reasons people get injured during training or having trouble building the backside of the body (especially glutes) is that they haven’t mastered a specific movement patterns called the hip hinge! The hip hinge is arguably the most important movement pattern in strength training and basically involves sitting back with minimal knee bending and then “snapping” forward. By using the hip as a hinge for the lower and upper body we’re able to effectively engage t