Mobility Circuit

Mobility Circuits 🧘‍♀️

If you’re not doing them, then you should be! Mobility circuits are a great way to improve movement quality with your exercises, optimize recovery and increase aerobic capacity. Yes, you read that correctly. Mobility circuits can be used as a cardio workout 🤸‍♂️

By stringing together a series of movements and completing them as a circuit, you can elevate your HR and keep it there throughout your workout. These circuits can be done on your rest days as a low impact steady state cardio option to increase blood flow, optimize recovery and get you ready for your next days workout. Start by incorporating mobility circuits in to your weekly routine 2x per week 💪