If you asked ten people in the gym trainers included, about the Core, you would more than likely get 10 different answers. The notion of core training has been around for years and years. As far back as I can remember, people have been doing crunches, sit-ups, weighted side bends, and more. You could walk into any gym in the world and probably see someone doing some sort of “Core” exercise. But, when it comes down to truly training the core, most people aren't properly workin

With my work schedule and long hours, daily cooking can be a problem. I use Sundays and Wednesdays for my meal prep. I know it seems like a difficult task, but it's importance in achieving goals and results really can't be underestimated. And, if done right, meal prep can be a simple task. Knowing what to eat, how much to eat, when to eat and then preparing your meals is one of the most important aspects of achieving a healthy, balanced diet. The meal prep allows me to make