What is the Core?
If you asked ten people in the gym trainers included, about the Core, you would more than likely get 10 different answers. The notion of core training has been around for years and years. As far back as I can remember, people have been doing crunches, sit-ups, weighted side bends, and more. You could walk into any gym in the world and probably see someone doing some sort of “Core” exercise. But, when it comes down to truly training the core, most people aren't properly workin