The time has come. February has hit. The gyms are starting to get less crowded. The rush is coming to a close. What happened? Well, for some, results have started to slow down. Willpower has been overcome by that little person on your shoulder. For the patient ones, things will get better, results will continue and long term change will happen. I can explain why almost all new year’s resolutions usually last for about 4 weeks--and then suddenly hit rock bottom, go sideways, a