One of the most common mistakes I see when people perform shoulder exercises is their lack of core engagement. This can happen with...

I can’t believe it’s already the 2nd week of January and Old Man Winter is wreaking havoc! 2017 was a great year. I'm looking forward...

High levels of insulin and insulin resistance puts fat burning on the back burner. If you can limit your carbohydrates so that you are...

It’s that time of year again. Thanksgiving is upon us, Christmas and New Years are right around the corner. Holiday festivities,...