April 10, 2020

Mobility Circuits 🧘‍♀️

If you’re not doing them, then you should be! Mobility circuits are a great way to improve movement quality with your exercises, optimize recovery and increase aerobic capacity. Yes, you read that correctly. Mobility circuits can be used as a car...

October 16, 2018

If you asked ten people in the gym trainers included, about the Core, you would more than likely get 10 different answers. The notion of core training has been around for years and years. As far back as I can remember, people have been doing crunches, sit-ups, weighted...

September 27, 2018

One of the primary reasons people get injured during training or having trouble building the backside of the body (especially glutes) is that they haven’t mastered a specific movement patterns called the hip hinge! The hip hinge is arguably the most important movement...

September 26, 2018

One of the most common mistakes I see when people perform shoulder exercises is their lack of core engagement. This can happen with overhead shoulder presses, lateral raises, and front raises as well. ⠀


When you don’t focus on tightening and engaging your co...

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