April 15, 2020

We are stuck at home more than usual with the current precautions due to the Coronavirus. All day grazing is an everyday affair. We are hearing it from folks and seeing memes on social media with waistlines increasing. My daughter Lily wants a snack about every hour or...

April 10, 2020

Mobility Circuits 🧘‍♀️

If you’re not doing them, then you should be! Mobility circuits are a great way to improve movement quality with your exercises, optimize recovery and increase aerobic capacity. Yes, you read that correctly. Mobility circuits can be used as a car...

February 4, 2019

The time has come. February has hit. The gyms are starting to get less crowded. The rush is coming to a close. What happened? Well, for some, results have started to slow down. Willpower has been overcome by that little person on your shoulder. For the patient ones, th...

January 9, 2018

I can’t believe it’s already the 2nd week of January and Old Man Winter is wreaking havoc! 2017 was a great year. I'm looking forward into reaching my goals for '18. 

But, sometimes, I get overwhelmed by life and just wanna give up on my resolutions. I can understa...

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