April 15, 2020

We are stuck at home more than usual with the current precautions due to the Coronavirus. All day grazing is an everyday affair. We are hearing it from folks and seeing memes on social media with waistlines increasing. My daughter Lily wants a snack about every hour or...

October 9, 2018

With my work schedule and long hours, daily cooking can be a problem.  I use Sundays and Wednesdays for my meal prep. I know it seems like a difficult task, but it's importance in achieving goals and results really can't be underestimated. And, if done right, meal prep...

December 26, 2017

High levels of insulin and insulin resistance puts fat burning on the back burner.  If you can limit your carbohydrates so that you are only eating them during the time periods when your insulin sensitivity is at its highest (low insulin), you will make your goal of lo...

November 20, 2017

It’s that time of year again.  Thanksgiving is upon us, Christmas and New Years are right around the corner.  Holiday festivities, parties, gatherings, and lots of processed, unhealthy food awaits.  You’ve been working hard all summer to get the physique you’ve been lo...

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