April 20, 2020

If you’re one who is constantly dealing with lower body injuries, you might want to try strengthening your hips. Research shows that numerous lower body injuries are associated with weakness in the hips.

Weakness in the hips can lead to excessive pronation of the foot,...

September 27, 2018

One of the primary reasons people get injured during training or having trouble building the backside of the body (especially glutes) is that they haven’t mastered a specific movement patterns called the hip hinge! The hip hinge is arguably the most important movement...

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