April 21, 2020

Last week we introduced what we believe to be the Big Rocks or the essentials of health and fitness. The most important areas to focus on that will bring you the most success in your fitness journey. Each week we are going to dig a little deeper into each of these big...

April 20, 2020

If you’re one who is constantly dealing with lower body injuries, you might want to try strengthening your hips. Research shows that numerous lower body injuries are associated with weakness in the hips.

Weakness in the hips can lead to excessive pronation of the foot,...

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