September 27, 2018

One of the primary reasons people get injured during training or having trouble building the backside of the body (especially glutes) is that they haven’t mastered a specific movement patterns called the hip hinge! The hip hinge is arguably the most important movement...

September 26, 2018

One of the most common mistakes I see when people perform shoulder exercises is their lack of core engagement. This can happen with overhead shoulder presses, lateral raises, and front raises as well. ⠀


When you don’t focus on tightening and engaging your co...

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

FITNESS FOR FUNCTION

513-233-3484

Fitness For Function LLC

8298 Clough Pike Suite 8

 Cincinnati, OH, USA

©2017 by Fitness For Function. Proudly created with Wix.com