April 21, 2020

Last week we introduced what we believe to be the Big Rocks or the essentials of health and fitness. The most important areas to focus on that will bring you the most success in your fitness journey. Each week we are going to dig a little deeper into each of these big...

April 20, 2020

If you’re one who is constantly dealing with lower body injuries, you might want to try strengthening your hips. Research shows that numerous lower body injuries are associated with weakness in the hips.

Weakness in the hips can lead to excessive pronation of the foot,...

April 15, 2020

We are stuck at home more than usual with the current precautions due to the Coronavirus. All day grazing is an everyday affair. We are hearing it from folks and seeing memes on social media with waistlines increasing. My daughter Lily wants a snack about every hour or...

April 15, 2020

In a world of too much information, focus on the big rocks of health and fitness. Do you feel overwhelmed with the amount of health and fitness information coming to you daily? Do you find yourself jumping from program to program trying to find the perfect fit? Are you...

April 10, 2020

Mobility Circuits 🧘‍♀️

If you’re not doing them, then you should be! Mobility circuits are a great way to improve movement quality with your exercises, optimize recovery and increase aerobic capacity. Yes, you read that correctly. Mobility circuits can be used as a car...

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