October 16, 2018

If you asked ten people in the gym trainers included, about the Core, you would more than likely get 10 different answers. The notion of core training has been around for years and years. As far back as I can remember, people have been doing crunches, sit-ups, weighted...

October 9, 2018

With my work schedule and long hours, daily cooking can be a problem.  I use Sundays and Wednesdays for my meal prep. I know it seems like a difficult task, but it's importance in achieving goals and results really can't be underestimated. And, if done right, meal prep...

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